Strengthen your bones with safe, effective weight training designed for you.
Is this for me?
If you’ve had a surprising DEXA scan — or you’re wondering if your daily habits are enough to keep your bones strong — you’re not alone. Even active people can feel unsure about what it takes to improve bone health.
This is especially for you if:
✔ Your doctor mentioned osteopenia or bone density concerns.
✔ You walk or stay active, but you’re new to weight training.
✔ You want to build real strength — safely, and step by step.
I offer personal training in Redwood City for people like you — so you don’t have to figure this out alone.
It’s never too late.
Research shows that adults of all ages can safely improve bone health and balance through supervised strength training. It’s not about lifting huge weights on day one — it’s about moving smart and signaling your bones to grow stronger.
Like to geek out? Listen to Dr. Andy Galpin explain how strength training builds bone density at any age.
No Experience?
No Problem.
You don’t need to know anything before you start.
I’ll teach you how to move safely, get stronger, and protect your bones step by step — with clear coaching and support along the way.
Why I care.
When I found out I had osteopenia at 43, I was shocked — and determined to change it. I built my bone strength back through weight training and lifestyle changes. Now I’m here to help you do the same.
