I became a personal trainer because I know what it’s like to be underestimated in a gym.

I was a competitive gymnast, swimmer, and rower in my teens and twenties. After becoming a mom, I wanted to regain my strength. But the trainer I worked with steered me toward weight loss instead—a valid goal, just not the one I was after.

That experience shaped my approach. I offer training that supports women’s goals, their bodies, and their long-term health.

It’s a philosophy grounded in my own journey. Over the years, I’ve navigated pelvic floor challenges, improved bone density, and continued training as my body moves through midlife. Strength training has been a key part of that process—not just physically, but in building resilience and confidence.

Today, I help women build strength and movement capacity that supports both performance and longevity—so they can keep doing what they love, for life.